11 Superfoods To Reduce Risk

World Brain Tumor Day 2022: 11 superfoods to reduce risk

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World Brain Tumor Day is celebrated on June 8 every year to recognize and spread awareness about the disease. The purpose of this day is to educate people about the severity, causes, symptoms, prevention and treatment of brain tumors.

Brain tumors refer to the overgrowth of abnormal cells in the brain. While tumors can be benign and cancerous, in either case it is a chronic disease. The health of our brains and the development of cancer are strongly influenced by our lifestyle and diet. There are beneficial compounds found in many foods that may help reduce cancer growth. Studies have shown that consuming such foods may be associated with a lower risk of cancer. In this article, we’ll discuss some superfoods that may help lower the risk of cancerous brain tumors.

Here are 11 superfoods to reduce the risk of cancer on brain tumor day:

1. Beans

Beans are packed with nutrients and are a great addition to your diet if you don’t want to eat meat. Beans not only help protect against cancer, but may also help reduce the return of cancer in the body, as some studies show. Eating beans a few times a week can help you stay protected against developing several types of cancer.

2. Berries

Antioxidants and cancer protection go hand in hand. Berries such as strawberries, blueberries, raspberries, blackberries, and so on are rich in antioxidants. Antioxidants are known for their protective properties and their ability to fight external radicals that can cause our cells to become cancerous.

3. Tomatoes

Tomatoes get their red color from the Lycopene component. Lycopene helps protect the tomatoes from the sun’s rays. This same ingredient has been proven by various studies to protect against cancer in humans as well.

4. Cruciferous Vegetables

Cruciferous vegetables, also known as green leafy vegetables, are extremely beneficial for the body and brain. These include broccoli, cabbage, spinach, lettuce, kale, cauliflower, and so on.

5. Turmeric

Turmeric is a very popular superfood in South Asian cuisine. It has several healing and anti-inflammatory properties. Turmeric is a spice that improves health and overall immunity against external radicals.

6. Flaxseed

Seeds such as flaxseed are considered superfoods and are packed with various nutrients. Research shows that flaxseed can reduce the growth of cancer cells and even help kill them.

7. Nuts

Nuts, especially almonds, are popularly known for their beneficial effects on the human mind. Nuts and dried fruits are rich in nutrients and protect the body from various harmful external factors. In fact, studies show that eating nuts regularly can reduce the risk of not only cancerous brain tumors, but several other cancers as well.

8. Garlic

One of the main substances in garlic is allicin. This component has been proven to kill cancer cells in the body. Since garlic is a superfood, it also boosts the health of our body parts, including the brain. In fact, garlic is known to reduce the risks of several cancers.

9. Citrus Fruits

One of the most common causes of cancer is the sun and its rays. Foods rich in vitamin C protect the body well against the birth of cancer cells. Citrus fruits such as oranges, tangerines, lemons, limes, grapefruit, etc. have been proven to reduce the risk of cancer in the body.

11. Fatty Fish

Some research claims that eating oily fish rich in omega-3 fatty acids can reduce the risk of cancer. Unlike red meat which can cause cancer, the fat has been shown to be beneficial.

In short, what we eat has a huge impact on our health. To maintain good overall health, incorporating healthy superfoods into your diet can help you stay healthy. We also encourage you to exercise regularly.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.

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