14 Foods That Can Help You Lower Anxiety

Anxiety: 14 Foods That Can Help You Reduce Your Anxiety

Eating berries and oranges reduces anxiety and boosts happy hormones

Living with fear can be tough mentally, emotionally and physically. People often confuse general anxiety with anxiety, although there is a significant difference. On the one hand, anxiety can be a response to work stress, getting a test result, going on a date with someone or other cases that can cause nervousness. On the other hand, anxiety can be a more serious case of anxiety and can even be caused without a specific stimulus.

What we eat, our lifestyle, exercise routine and several other factors can influence our moods and anxiety symptoms. In this article, we’ll discuss some foods that can help reduce anxiety and promote a happy mood.

14 Foods That Reduce Anxiety And Promote A Happy Mood Too:


Seeds such as pumpkin seeds and chia seeds are a great source of nutrients such as magnesium, vitamins and amino acids. All these nutrients promote the production of happy hormones in the body

Citrus fruits

Citrus fruits such as oranges, lemons and limes are rich in vitamin C and antioxidants that reduce damage to our cells. Cell damage that can cause anxiety.


Yogurt and several other dairy products are a great way to reduce anxiety because they are rich in the amino acid tryptophan. Tryptophan increases the production of dopamine and other happiness hormones, which also improve brain function.


Nuts like almonds, Brazil nuts, etc. are another great source of magnesium and amino acid tryptophan. Both nutrients are directly linked to an increase in serotonin and dopamine.


Consuming carbohydrates releases serotonin in the body and helps relax the mind. Quinoa and other whole grains help reduce anxiety and boost a happy mood.


Berries like blueberries and strawberries have been proven to release happy hormones in the body. They are also rich in antioxidants that help protect our cells from damage.

Fat fish

Oily fish and other foods rich in healthy fats improve the absorption of other nutrients in the body that are essential for our mental health. Oily fish such as salmon and tuna have also been shown to enhance the effectiveness of antidepressants.


While citrus fruits are popular for being a great source of vitamin C, bell peppers actually have a higher vitamin C content than oranges. They protect us from cell damage, damage that can cause anxiety later on.

dark chocolate

Dark chocolate is a great superfood and benefits the mind and body in several ways. It is rich in magnesium, vitamins and antioxidants, all of which reduce anxiety.


Avocado is another superfood that is perfect for plant-based dieters if they want to reduce their anxiety. Avocados are rich in B vitamins, amino acids, fiber, magnesium and healthy fats. All of these nutrients have been proven to reduce anxiety and promote the production of happy hormones.

Jasmin tea

Teas such as jasmine tea and chamomile tea act as great relaxers and help calm the mind. They are also a better alternative to regular tea and coffee, which are high in caffeine and can make anxiety worse.


Eggs are another great source of magnesium, as well as several amino acids that aid in the production of happy hormones and reduce anxiety.

Leafy vegetables

B vitamins play a vital role in reducing anxiety and promoting the production of several happiness hormones. Green leafy vegetables such as lettuce, cabbage, spinach, broccoli, and so on are a great source of B vitamins.


Chicken is a great source of B vitamins and the amino acid tryptophan, both of which have been linked to reducing anxiety. These two nutrients also promote the production of happy hormones.

In short, making sure you eat foods that are suitable for your body and mind is essential for a happy and smooth life. In addition, participating in physical activities can also reduce symptoms of anxiety and several other mood disorders. However, we do not recommend these foods as a substitute for medication or counseling. If you are taking medication, these suggestions should be taken in accordance with the medication.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.

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