5 Food Items to Increase Collagen Level in body

Collagens are broken down into amino acids, which help improve skin cells.

Our skin cells undergo regular wear and tear for various reasons. The environmental factors such as scorching sun, air pollution and polluted water also have a negative impact on our skin. The skin loses shine and firmness.

Collagen is a panacea of ​​connective tissues that make up parts of the body, such as skin, muscles, tendons and ligaments. It is the component that determines the physiology of the skin and strengthens our bones.

Collagen is the most important element in our body that keeps our skin healthy. Collagen is a type of protein that is produced naturally in the body. The collagen is broken down into amino acids, leaving the skin young and radiant. These amino acids also help improve skin cells.

However, not everyone has the same collagen content and many people take collagen supplements for glowing skin. Instead of taking supplements, it is advised to increase collagen levels in a natural way.

You can increase collagen levels in your body by consuming a few foods.

Foods containing gelatin provide collagen, such as bone broth

Animal/bird connective tissues such as chicken and pig skin, fish and beef

Foods rich in vitamin C such as peppers, citrus fruits, broccoli, etc.

Beans, garlic and egg whites are also considered rich in collagen

Here are 5 health benefits of collagen:

1. Keeps the skin healthy

Collagen helps to strengthen the skin, add elasticity and keep it hydrated. Taking collagen supplements can slow down skin aging and reduce dryness and wrinkles. In addition, it will repair your skin by undoing the damage and giving it a natural glow.

2. Relieves Joint Pain

Collagen can protect your body from the risk of degenerative joint diseases such as osteoarthritis and can relieve your joint pain.

3. Strengthens the bone

Collagen gives our bones structure and strength. As the body ages, collagen also decreases along with bone mass, making us prone to falls and at risk for fractures. Taking collagen can prevent bone loss by making it denser.

4. Muscle Mass

Collagen supplements can help boost muscle mass and strength.

5. Thick Hair and Healthy Nails

Taking collagen can prevent the nails from becoming brittle. It will give them strength, allowing them to grow longer. It can also help your hair grow longer.

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