It’s a good idea that the sunshine vitamin, vitamin D, is extremely important to the human body. However, a surprising fact is that vitamin D is not a vitamin, but a precursor to the hormone calcitriol. Our body also makes its own vitamin D by absorbing sunlight. But the vitamin D produced in the body is inert and must go through two chemical processes in the body to be activated.
First in the liver and then in the kidneys. When vitamin D reaches the liver, it is converted into a prehormone called calcidol, after which this calcidol reaches the kidneys for further processing. In the kidney, it is converted to its final and active form known as calcitriol.
Enough science? Here’s some knowledge. Foods such as fatty fish such as tuna, salmon, soy milk, orange juice, milk, cheese, egg yolks, cod liver oil, and mushrooms are all great sources of vitamin D. Not to mention that sunshine is the most important source of vitamin D.
What is the importance of vitamin D?
Vitamin D performs many important functions in the human body that are necessary for survival. Vitamin D helps maintain and build the strength of our bones and affects the entire musculoskeletal system. After 30, women start to lose their bone density, so vitamin D is very important for women. Vitamin D helps prevent and treat type 1 and type 2 diabetes, multiple sclerosis (MS), hypertension and multiple sclerosis
It also helps in the regulation of cells and the immune system leading to our body’s protection against cancer. Various diseases such as osteoporosis, rickets, skin cancer, skeletal disorders such as osteoporosis, certain cancers, cardiovascular diseases, autoimmune diseases, infections, inflammatory bowel diseases, mental disorders, cognitive disorders, obesity and/or death are caused by vitamin deficiency D. It also regulates blood sugar and blood pressure leading to heart control. And much more!
Because vitamin D plays such an important role in the human body, it is important to keep an eye on the levels of vitamin D. Here are 7 signs of vitamin D deficiency.
Pain in muscles
If you are dealing with massive and constant muscle pain, it is an indication that you are lacking in vitamin D, as vitamin D, when metabolized, leads to an increase in muscle contraction, the main mechanism for strengthening bones. Also, a lack of vitamin D reduces the absorption of calcium in the body, leading to musculoskeletal pain.
If you feel tired even after eating and sleeping well, this is an indication that you are deficient in vitamin D. It is very important to sit in the sun for at least 20 minutes and eat foods that contain vitamin D-like mushrooms.
If you feel depressed, even though nothing serious has happened, it is a sign that you are deficient in vitamin D. It is very important to add vitamin D to your diet as our emotions are influenced by the vitamin D concentration. Its lack leads to depression, as receptors of vitamin D in the brain in the prefrontal cortex, hypothalamus and substantia nigra play an important role in regulating emotions. Also, a lack of vitamin D can lead to decreasing serotonin concentrations.
Do you really get sick often? It indicates that you are deficient in vitamin D. A lack of vitamin D can lead to a weak immune system. As an innate antimicrobial response of vitamin D, it leads to an increase in TLR binding, further leading to processes that facilitate a strong immune system. A lack of vitamin D can therefore lead to a weak immune system.
Increase in blood pressure
A lack of vitamin D can lead to an increase in blood pressure. It helps suppress the enzymatic reaction that leads to dehydration and arterial restriction, ultimately leading to an increase in blood pressure. A lack of vitamin D leads to high blood pressure.
Even after eating healthy foods and engaging in sexual activity, you may experience problems related to erection. You may not get a firmer erection, indicating a lack of vitamin D. Ignorance can lead to erectile dysfunction.
While it is common to have a sweaty head in the summer, the large amount of sweat can be alarming. And if you sweat even in winter, the risk of vitamin D deficiency is higher.
Mentioned above are the 7 signs that your body lacks vitamin D. However, the symptoms mentioned above can also indicate other underlying issues. Therefore, if you experience any of the symptoms, it is advisable to seek help from a professional.