- Cold showers can shock the blood vessels in the skin, causing them to constrict and impede smooth blood flow in the body.
- This can increase the heart rate, making it harder for the heart to pump blood around the body.
- As a result, the pressure increases, causing heart attacks even in healthy people.
New Delhi: Heart disease has long been the world’s deadliest killers, but it’s shocking how the incidence of heart attacks in healthy people has skyrocketed in recent years, especially since the coronavirus pandemic began. Several celebrities, actors, singers and cricketers succumbed to the cardiovascular disease when blood flow to the heart suddenly stops and the oxygenating organ starves. While it’s often associated with comorbidities like hypertension, high cholesterol, and poor lifestyle choices like smoking, a popular shower habit can contribute to an increased risk of the deadly condition.
The first symptoms of a heart attack include shortness of breath, jaw pain, and chest pain. However, certain external factors can contribute to the onset of this condition in patients with heart disease, for example, exposure to a sudden stream of water.
How shower habits contribute to: heart attack risk?
According to experts, cold showers can have a negative effect on heart patients because “it can cause a heart attack or arrhythmias,” reports The Conversation.
Cold showers can shock the blood vessels in the skin, causing them to constrict and impede smooth blood flow in the body. This can increase the heart rate, making it harder for the heart to pump blood around the body. As a result, the pressure increases, causing heart attacks even in healthy people. The American Heart Association also cites research published in the journal Physiology, which stated that a dip in cold water in hot weather can trigger heart attacks in young, fit, and healthy people. This is due to an autonomous conflict that can cause abnormal heart rhythms and, in extreme cases, lead to sudden death.
Are cold showers always harmful?
Cold showers, if taken carefully, can do more good than harm. An extensive study of the benefits of cold showers revealed that people who took them for 30 to 90 seconds a day were 29 percent less likely to take time off from work due to illness, as this habit can boost the immune system.
Disclaimer: Tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietitian before starting any fitness program or changing your diet.