Add karonda to your diet for these wonderful benefits

  • From mental health wonders to constipation relief, here are reasons why you should consider adding karonda to your diet.

Published on June 19, 2022 8:39 PM IST

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Karonda, the sweet and delicious fruit is rich in vitamin C, the B vitamins and iron, and amazing antioxidants, such as flavonoids, alkaloids, tannins, carisson and triterpenoids.  From improving digestion, treating inflammation to supporting mental health, here are many benefits of karonda fruit explained by nutritionist Lovneet Batra.  (Pinterest)

Published on June 19, 2022 8:39 PM IST

Karonda, the sweet and delicious fruit is rich in vitamin C, the B vitamins and iron, and amazing antioxidants, such as flavonoids, alkaloids, tannins, carisson and triterpenoids. From improving digestion, treating inflammation to supporting mental health, here are many benefits of karonda fruit explained by nutritionist Lovneet Batra. (Pinterest)

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Relieves Constipation: The percentage of soluble fiber helps smooth bowel movements and thus improves the functioning of the digestive system.  (Pinterest)

Published on June 19, 2022 8:39 PM IST

Relieves Constipation: The percentage of soluble fiber helps smooth bowel movements and thus improves the functioning of the digestive system. (Pinterest)

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Improves Digestion: The fruits contain pectin, which makes it beneficial for the digestive system.  (Pinterest)

Published on June 19, 2022 8:39 PM IST

Improves Digestion: The fruits contain pectin, which makes it beneficial for the digestive system. (Pinterest)

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Supports Mental Health: Regular consumption of karonda fruit is beneficial for improving mental health.  The presence of magnesium along with the vitamins and tryptophan helps boost the production of the neurotransmitter serotonin, which contributes to better overall mental well-being.  (Pinterest)

Published on June 19, 2022 8:39 PM IST

Supports Mental Health: Regular consumption of karonda fruit is beneficial for improving mental health. The presence of magnesium along with the vitamins and tryptophan helps boost the production of the neurotransmitter serotonin, which contributes to better overall mental well-being. (Pinterest)

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Treats Inflammation: This fruit is blessed with numerous anti-inflammatory properties that can help reduce inflammation in the body and ease discomfort caused by chronic infections or injuries.

Published on June 19, 2022 8:39 PM IST

Treats Inflammation: This fruit is blessed with numerous anti-inflammatory properties that can help reduce inflammation in the body and ease discomfort caused by chronic infections or injuries.

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