Dust allergy refers to a reaction caused by the body when inhaling dust mites present in the dust. This allergy can cause a runny nose, sneezing, fever, and difficulty breathing. Being allergic to dust is an indication of a compromised immune system.
People with a strong immune system can usually come into contact with dust mites without significant reaction. If you regularly suffer from dust allergies, it could even be an indication of a weak immune system. It has all been proven that our lifestyle, diet and exercise routine can play an important role in strengthening or decreasing our immunity.
Superfoods refer to foods that are very high in nutritional value and have little to no ill effects on the body. In this article we will discuss some superfoods that are good for you if you have a dust allergy.
12 superfoods that can fight or reduce dust allergy symptoms:
1. Green tea
Green tea is known for its beneficial effects on our metabolism and immune system. It also helps to relieve the irritation of the nose.
Turmeric is popularly known for its healing and immunity-boosting properties, especially in South Asia. It can be consumed with warm milk to boost immunity.
Honey is another great superfood that offers several benefits. Its anti-inflammatory properties help reduce symptoms.
Cinnamon similar to honey is a great addition to your diet if you want to boost your immunity or reduce your allergy symptoms.
Nuts like almonds, cashews, walnuts, etc. are known for their nutritional value. Not only do they boost immunity, but they also help reduce inflammation.
Tomatoes have a compound called lycopene, which gives them their bright red color. Lycopene is an antioxidant that protects and heals our cells.
Ginger is another popular superfood known for its healing properties. Ginger helps reduce congestion and inflammation caused by dust allergies.
Onions contain a compound called quercetin. This ingredient helps to reduce the production of histamine. Histamine is a compound that the body releases in response to allergies that cause inflammation, congestion and so on.
Garlic, similar to ginger, is a popular superfood that is regularly used in Indian and South Asian cuisines. It has exceptional immunity-boosting and anti-inflammatory properties.
A bowl of warm chicken soup might just be the way to go. Chicken is rich in protein and also boosts immunity and energy levels in the body.
Yogurt and other foods rich in probiotics help the body deal with various perennial radicals and infection-causing organisms. It also has anti-inflammatory properties.
Salmon and other fatty fish are rich in omega-3 fatty acids, making them extremely beneficial to the body. They also have anti-inflammatory properties.
In short, small changes to your diet can significantly improve your immune system and its ability to fight external radicals. In addition, we also encourage you to participate in physical activities and reduce the use of alcohol and cigarettes. Both substances have been proven to compromise the immune system.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.