Diabetes-friendly beverage options with steps on how to make them

When it comes to managing diabetes, what you drink in your routine is just as important as what you eat. A single glass of sugary drink can affect your blood sugar. This is because anything that is liquid and contains carbohydrates will digest faster than anything you chew. This results in a faster spike in blood sugar.

If you have type 2 diabetes, then all sugary drinks such as soda, soda, energy drinks, sweet tea and even fruit juice are off the table. You should replace them with low-sugar, sugar-free, zero, or low-calorie drinks. Choosing the right drinks can help you manage your symptoms and maintain a healthy weight.

Here are some refreshing and healthy diabetes-friendly drink options for you to try. Keep in mind that even these low-sugar options should be consumed in moderation.

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