Your diet can have a significant impact on both types of thyroid disease. Here are foods to avoid if you suffer from hypothyroidism or hyperthyroidism.
You Should Avoid Green Leafy Vegetables If You Suffer From Hypothyroidism
Thyroid disease is a broad term that refers to a medical condition in which the thyroid gland does not produce the correct amount of hormones. The thyroid produces hormones that keep the body running smoothly. The body uses up energy too quickly when the thyroid gland produces too much hormone. This is called hyperthyroidism. Using energy too quickly can cause the heart to beat faster, can lead to weight loss without even trying, or even get nervous. On the other hand, your thyroid can also produce too little hormone. That condition is called hypothyroidism. When there is too little thyroid hormone in the body, you can feel tired, gain weight and can no longer tolerate even cold temperatures.
Diet can have a significant impact on the symptoms of both types of thyroid disease. Here are a few foods or types of foods that a person with hypothyroidism or hyperthyroidism should avoid.
Plant-based phytoestrogen is abundant in soy products. This interferes with the thyroid hormone’s ability to function. It can make hypothyroidism worse.
2. Cruciferous Vegetables
Vegetables such as cabbage, bok choy, kale, Brussels sprouts and broccoli fall into this category. These vegetables reduce the thyroid’s ability to absorb iodine, reducing the gland’s functionality.
3. Fatty foods
Fats hinder the absorption of thyroid hormone and thyroid hormone replacement drugs in the body. It also decreases thyroid hormone production, which worsens hypothyroidism.
4. Excess Fiber
When treating hypothyroidism, too much fiber can cause problems.
The calories in sugar provide no nutrition, but can slow down the body’s metabolism. It also causes weight gain, which worsens hypothyroidism.
1. Foods High in Iodine
The activity of the thyroid gland is increased by iodine. As a result, foods high in iodine, such as seaweed, kelp, and iodized salt, should be avoided.
Avoid stimulants such as coffee or other caffeinated or stimulant meals and drinks, as these worsen heart palpitations and other symptoms of hyperthyroidism.
Alcohol depletes energy and exacerbates hyperthyroidism-related sleep problems. Drinking alcohol increases the risk of osteoporosis in patients with hyperthyroidism.
4. Whole milk
Persons with hyperthyroidism should avoid drinking whole milk. A much better alternative is skimmed or organic milk.
5. Added sugars
This includes cane sugar, dextrose, high fructose corn syrup, and others. They add empty calories and cause blood sugar to rise. These sugars have little to no nutritional value.
Basically, what we eat has a significant impact on our thyroid and hormones. Be sure to watch what you eat, as it can worsen or improve your condition. We also encourage you to incorporate exercise into your routine to help treat your condition.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical advice. For more information, always consult a specialist or your own doctor. NDTV is not responsible for this information.