Migraine attacks may occur 24 hours after consuming trigger foods

Some foods can trigger migraine attacks, diet is essential to control and prevent.

Wanda González, nutritionist, dietician and exercise physiologist. Photo: Journal of Medicine and Public Health. Fabiola Plaza.

Within the diet of people in their daily lives, it can directly influence their state of health, as well as generate gradual or immediate improvement against conditions that affect the quality of life of patients living with certain co-morbidities or chronic conditions, such as migraine.

In this condition where there are headaches, headaches, regular headaches of varying intensity, accompanied by other symptoms such as nausea, sensitivity to light or even to sounds “it is a neurological disorder, in which that sensory part of the brain is more hyperexcitable, more sensitive,” said Dr. Franchesca Fiorito, a neurologist headache subspecialistwho claims that nutrition is extremely important, because having a control through food and processes non-drug reduces the prevalence of migraine attacks.

“It’s important for the patient to know that a food sensitivity starts to manifest about 24 hours after we consume it, to be aware of what I’m eating that may have triggered the episode, and it shouldn’t be taken in its entirety.” eliminated” confirms the Lcda. Wanda González, Nutritionist, Dietitian.

If the patient is sensitive to certain products or foods, they activate cytokines that can influence the development of migraine episodes, because they can cause inflammation, or activate pain receptors that start or worsen a migraine attack.

Some natural components influence this treatment process or cause headaches, as some influence them inflammatory or activation processes of pain, for example tyramine or stamina, which are present in the following foods of course, such as:

  • cheeses;

  • aged cheeses;

  • red wine or alcohol;

  • processed meats;

  • chocolate;

  • coffee;

  • broad beans;

  • yogurt;

  • Spinach;

  • tomatoes;

  • avocado;

  • onion.

This is determined thanks to an individualized diagnosis, in accordance with the characteristics of each of the patients, it does not mean that it must be eliminated from the diet in its entirety, a process must be carried out with the patient to adapt him to a healthy food that guarantees quality of life in this chronic condition.

Specialists and patients can not get carried away with elimination diets, which limit the eating of certain products, based on the feeling of developing some sensitivity to the food eaten seconds before the migraine episode starts, it should be taken into account that if it is taken a food this sensitization process starts up to 24 hours later.

The biggest recommendation is to create a control diary to pinpoint those food and environmental factors that can aggravate the condition and disable the patient.

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