Should you not consume fruits after 2pm? Here’s what a nutritionist says

Fruit is a powerhouse of nutrients and an essential part of a healthy diet. But there are many ‘myths’ around the right time to have fruit† While some suggest avoiding fruits at night, others avoid eating them first thing in the morning.

So, is there a right time to have fruits to reap maximum benefits? Here’s what nutritionist Mohita Gupta suggests.

“Some say don’t eat mangoes after 2pm. Some say after 4. Everyone seems to have their theory. Some say it leads to weight gain. Some say it causes indigestion† Some are even bold enough to say it causes high blood sugar and diabetes. None of these claims are true,” she said in an Instagram post.

Why should you have fruit?

In addition to being a great source of fiber, fruits also contain essential nutrients such as: potassiumdietary fiber, vitamin C and folic acid.

When is the best time to eat fruit?

“There are many myths surrounding the best times to eat a mango and other fruits, but there is little scientific evidence to support them. Fruits don’t double calories or become toxic at night. Stop being afraid of them,’ she advised.

“Fruits provide the body with many beneficial nutrients and fiber. They are an essential part of a healthy diet,” says Gupta.

What time should you have fruit?

“Eating fruit is a good idea at any time of the day. However, I recommend that you avoid fruit or other foods within 3 hours of bedtime so you can get a good night’s sleep,” says Gupta.

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