Snacks that slash the risk of heart attack: Expert shares tips | Health

A heart attack is a medical emergency usually caused by a blood clot that causes a blockage in blood flow to the heart, further causing the tissue to lose oxygen and eventually die. However, with a healthy diet plan, the body’s cardiovascular health can be improved, reducing the risk of heart attack and other heart-related conditions. dr. Siddhant Bhargava, fitness and nutrition scientist, co-founder of Food Darzee, told HT Lifestyle, “Eating nuts is healthy and good for your heart. They are packed with healthy fats, minerals and antioxidants that improve heart health. It is believed that people who eat nuts regularly are less likely to have heart attacks than those who rarely eat them. Nuts such as walnuts, pistachios, almonds, hazelnuts and peanuts are also a great snack – easy to store and pack when you’re on the go. went to eat.”

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dr. Siddhant Bhargava further noted the heart-healthy components present in nuts that help improve heart health.

unsaturated fats: Studies suggest that foods rich in unsaturated fats improve blood cholesterol levels, which may reduce the risk of heart attack and stroke.

Omega-3 fatty acids: Rich in omega-3 fatty acids, nuts are good for heart and blood vessels. The omega-3 fatty acids reduce triglycerides, a type of fat in the blood. It also prevents the development of irregular heart rhythms that can lead to heart attacks.

Fiber: All nuts contain fiber that may reduce the risk of coronary heart disease through several mechanisms such as improving blood lipid profiles, lowering blood pressure and improving insulin sensitivity along with fibrinolytic activity.

Vitamin E: Packed with vitamin E, nuts help stop the development of plaques in the arteries. The development of plaque in your arteries can be dangerous. It can lead to chest pain, coronary artery disease, or heart attack.

dr. Siddhant Bhargava further recommended including a variety of nuts in the daily diet, but we should also beware of excessive snacks.

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