It’s not news that smoking is bad for your health, but unfortunately many people in Brazil and around the world still use tobacco on a daily basis. However, it is possible to see some groups becoming increasingly concerned about their well-being, leading some of them to decide to quit smoking.
See also: What happens when you stop smoking?
What is happening and discouraging many is that the process of getting rid of this addiction is not that simple.
There is currently a diversity of drugs and therapeutic processes that are extremely useful to help people who want to quit smoking, but unfortunately not all processes and medicines are always accessible to all people who want to quit smoking.
Still, some people’s will to take better care of their health has led them to look for alternative ways to quit smoking that don’t require expensive drugs.
One of these ways is by consuming foods rich in components and nutrients that help a lot.
And if you are one of those who are interested in quitting smoking in an easy and natural way and put this addiction behind you once and for all, check out these dietary suggestions that will help you a lot in this process.
Banana is an extremely essential fruit in the diet of anyone trying to quit smoking because it is rich in vitamin B6 and also in the amino acid tryptophan, which is responsible for the production of serotonin in our body.
But how does this help the individual?
Well, serotonin helps to reduce stress, which is very common during the start of treatment to quit smoking. In addition, the lack of cigarettes at stressful times can exacerbate stress even more, so bananas are very useful.
Other foods that can help these people because they cause the same thing Effects banana, chocolate, chickpeas, fish and dairy products in general, but be careful about the size of the consumption of each of them.
Here’s something new that you definitely didn’t know. Did you know that tomatoes belong to the same family as tobacco? Yes, that’s right, this delicious fruit – often mistaken for a vegetable – has minimal nicotine levels, which makes tomato very useful in helping people quit smoking by giving them in small amounts what attracts them so much. †
The best part is that there are several ways to consume tomatoes: in the form of juice, in sauces for meat and pasta, roasted or even in its natural form as part of a delicious salad.
Using carrots is quite interesting and unusual to help with smoking cessation, but it works.
It goes like this: The smoker cuts the carrot into strips and consumes it once each time he feels like smoking, holding it like a cigarette. This helps get rid of the oral fixation of holding a cigarette in your mouth or between your fingers.